Dr. Ramesh Katewa Shares Physical and Mental Health Benefits…
World Health Day 2025 is observed on 07th April, Renowned physiotherapist Dr. Ramesh Katewa, with over 10 years of experience and a reputation as a celebrity physiotherapist, stresses the critical role of regular physical exercise, not just for the body but also for mental health.
With a career dedicated to helping individuals achieve optimal health, Dr. Katewa is a strong advocate for the transformative power of physical activity. In a recent statement, he emphasized how exercise serves as a cornerstone of both physical and mental health. 
“We often focus on the physical benefits of exercise—like improving strength, flexibility, and overall fitness—but the mental benefits are just as important,” said Dr. Katewa. “Physical activity stimulates the release of endorphins, which are natural mood elevators. Exercise helps reduce stress, anxiety, and symptoms of depression, and it’s one of the most effective ways to boost mental clarity and focus.”
Dr. Katewa, who has worked with countless individuals, including athletes, corporate professionals, and celebrities, knows firsthand how regular physical exercise can be a game-changer for mental health. He advocates for a holistic approach to well-being, where the mind and body work in harmony.
“Physical exercise is a powerful tool in the fight against mental health challenges. Whether it’s a brisk walk, yoga, or a full workout session, staying active is crucial in managing stress and enhancing emotional well-being,” Dr. Katewa added. “When we’re physically active, we feel more energetic, we sleep better, and we’re better equipped to handle daily challenges. It’s not just about looking good—it’s about feeling good and maintaining a healthy, balanced life.”
As a physiotherapist with a deep understanding of the human body’s biomechanics, Dr. Katewa stresses the importance of incorporating functional movement into our daily routines. Whether it’s stretching, strength training, or cardio exercises, he believes every type of physical activity can improve circulation, support joint health, and prevent a host of chronic conditions.
“Movement is medicine for the body, and exercise is key to keeping both our muscles and our minds strong,” Dr. Katewa said. “For those struggling with mental health issues, even a short walk every day can be a significant step in the right direction. The goal is to create a routine that fits your lifestyle and brings both physical and mental benefits.”
In celebration of World Health Day, Dr. Katewa encourages individuals to prioritize their health by integrating exercise into their daily lives. Whether it’s through structured workout programs or simply making small changes like taking the stairs or walking during lunch breaks, every bit of movement counts.
“The most important thing is consistency,” Dr. Katewa advised. “Start small, but stay consistent. Even ten minutes of exercise a day can make a noticeable difference in your energy levels and mental well-being. Remember, every step counts towards a healthier and happier life.”
As we observe World Health Day 2025, his words inspire everyone to take action and make physical activity an integral part of their lives—not just for the body, but for the mind as well.
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