As skincare routines grow more elaborate and beauty influencers continue to dominate social media, at-home exfoliation has become a non-negotiable step in the quest for radiant skin. But experts are warning: more isn’t always better. Here’s how to exfoliate safely and effectively without damaging your skin.
In the booming world of skincare, exfoliation, once a spa-exclusive treatment which has become a staple in home beauty regimens. From scrubs to acids, consumers now have unprecedented access to powerful products that promise brighter, smoother skin. However, dermatologists are cautioning against the risks of over-exfoliation, a common mistake that can lead to redness, irritation, and long-term skin sensitivity.
What Is Exfoliation, Really?
Exfoliation is the process of removing dead skin cells from the surface of your skin. It comes in two main forms: 
- Physical exfoliation: Uses grainy scrubs, brushes, or cloths to manually slough off dead cells.
- Chemical exfoliation: Uses alpha-hydroxy acids (AHAs) like glycolic or lactic acid, or beta-hydroxy acids (BHAs) like salicylic acid, to dissolve the bonds between skin cells.
Each method has its merits—but also its risks if not used properly.
How to Exfoliate Safely at Home
Here are dermatologist-backed guidelines to ensure you’re giving your skin what it needs, not what it doesn’t:
- Know Your Skin Type
Sensitive skin? Stick to gentle enzymes or polyhydroxy acids (PHAs). Oily or acne-prone skin can usually tolerate stronger BHAs. Dry skin may benefit from lactic acid, which hydrates as it exfoliates. - Limit Frequency
For most skin types, exfoliating 1–3 times a week is enough. - Start Simple
Beginners should start with one form of exfoliation—either physical or chemical. Never combine a scrub with a chemical exfoliant on the same day. - Skip the Harsh Scrubs
Products with large, jagged particles like crushed walnut shells can create microtears in the skin. Look for rounded, gentle alternatives or consider soft exfoliating cloths. - Moisturize and Protect
Always follow up exfoliation with a hydrating moisturizer and, in the morning, sunscreen. Exfoliated skin is more vulnerable to UV damage. - Listen to Your Skin
Redness, flaking, and burning are signs you may be overdoing it. Take a break and scale back your routine.
One Must be aware with the procedure and continue if the skin supports well.
READ MORE: Top Bollywood Movies & OTT Releases to Watch in June 2025
