The OMAD diet- “One Meal a Day” is a bold form of intermittent fasting that involves eating all your daily calories within a single one-hour window and fasting for the remaining 23 hours. Unlike traditional diets that focus on what to eat, OMAD focuses on when to eat, promoting calorie control, insulin regulation, and weight loss by limiting food intake to just one meal per day.
Recently, Bollywood filmmaker Karan Johar made headlines for his stunning transformation, crediting the OMAD diet as a key part of his weight loss journey. The renowned director and producer revealed that he shed a remarkable 20 kilograms by combining OMAD with a gluten-free, sugar-free, and lactose-free eating plan. His disciplined approach and the visible results have sparked renewed public interest in the diet.
Karan’s choice to adopt OMAD reflects a growing trend among celebrities and wellness enthusiasts who are turning to time-restricted eating not just for aesthetics but also for its perceived metabolic and energy-related benefits. While not suitable for everyone, OMAD is certainly gaining traction as a powerful tool in the modern diet playbook when used mindfully and under medical guidance. 
While the OMAD diet has shown promising results for some celebrities, it’s crucial to approach this eating pattern with caution. The strict nature of OMAD makes it challenging for many to sustain long-term, and it may not be suitable for everyone. It’s essential to consult with a healthcare professional before starting OMAD or any intermittent fasting regimen, especially if you have underlying health conditions
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